Saturday, March 14, 2009

3 Easy Meditation Tips

3 Easy Meditation Tips

I’m sure you must be thinking that there may be some reason why some people who use meditation tips outperform others. The reason most cannot meditate is the simple reason of either not knowing what to use, or just how to meditate in the right environment. There are many things you can do and there are many meditation tips you can use to reach a higher “enlightenment”. Some meditation tips you may follow to help you reach this higher enlightenment can be:
  • To “Clear” or “Quiet” Your Mind
    The number one thing you will accomplish from meditation is going above and beyond the barriers of your mind. Meditation is reach through the absence of thinking and “freeing of your mind and thoughts”. When you have cleared your mind you will be able to find the true peace you were looking for so you can reach a level of meditation.

  • Finding A Place To Meditate
    The greatest place to meditate is the one with the least distractions, for example this could be even an empty room, basement, or even a closet of decent size. Anywhere you are able to just be free of all distractions and be able to concentrate solely on the task at hand, usually a place free of like a television or radio for example.

  • Having the “Will” to Meditate
    You must also have the mind set to meditate, and coming here to look up some great meditation tips is a good start, the only way to meditate and reach true enlightenment is to either look up some meditation tips as said before, or if you believe you will need support you may also do some research and find some local businesses or groups that are practicing meditation as well.
Can You Give Me an Example of a Great Way to Meditate?

There are many different ways you can meditate. Some of the ways you can meditate are meditating while walking, breathing, using binaural beats, cosmic, or even guided meditation.

Many people make the assumption that meditation is quite hard, in fact it is not. The only reason meditation is not easy is because you will have to find the time and day you are able to spend the effort to put in it. When you have located this break in your day to where you are able to devote your time, you will be able to make yourself less stressful and more universal to your needs and emotions.

When you are ready to start meditation then the next step is to set the time aside to accomplish it. You can even use something as simple as a walking meditation!

One of the simplest ways you may choose to meditate is simply using a walking meditation. Of course doing this will not have you make your mind completely clear of everything. The main reason because in doing so you will need to know everything around you, or in other words becoming “Aware of your surroundings, while you are mobile. The point of this type of meditation is to become aware of your emotions and surroundings. The best place to do this is an area far from traffic and other loud distractions. A playground or park is ideal.

1 comment:

  1. You motivated me. Great post!
    Keep up your work!

    ReplyDelete